Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Cauliflower	Recommended Dietary Allowance
Energy	136% 3950kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	18.8% 6g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	36% 46.8g	130g per day for Men 19-50 years
Sugars	403% 292g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	60.5% 23g	38g per day for Men 19-50 years
Protein	116% 65g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	444% 4000μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1125% 27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	542% 488mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	106% 127μg	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	41% 410mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	304% 167μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.27% 47g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Cauliflower:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 400 times more Vitamin A, 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 21.2 times more Vitamin B3, 7.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 22.3 times more Vitamin E than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains 54.2 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Cauliflower provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Cauliflower:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus, 20.9 times more Selenium, 14.2 times more Sodium and 9.4 times more Zinc than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains 19.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Cauliflower contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 16.5 times more Energy, 19.6 times more Fat, 1.4 times more Omega 3, 46.8 times more Omega 6, 17.4 times more Carbohydrate, 13.2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Cauliflower.
• 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6