Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 39 times more Vitamin E and 42.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 14.2 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 8.2 times more Calcium, 9.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 55.7 times more Selenium, 68.2 times more Sodium and 5.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Potassium and 16 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 4.2 times more Energy, 53 times more Fat, 14.1 times more Omega 3, 42.4 times more Omega 6, 3.8 times more Carbohydrate, 17.2 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6