Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Baked Potato Flesh
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Baked Potato Flesh
538g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.2 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6 and 60.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.2 times more Iron, 13.1 times more Selenium, 16.1 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium and 68.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.3 times more Omega 3, 10 times more Omega 6 and 4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6