Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 13.1 times more Vitamin B1, 10.1 times more Vitamin B2, 21 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 88.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 5.1 times more Copper, 5.7 times more Iron, 7.2 times more Magnesium, 18.8 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 10.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium and 15.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 12.6 times more Energy, 1.5 times more Omega 3, 66.2 times more Omega 6, 15.7 times more Carbohydrate, 15.2 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6