Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 7.8 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 8.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 81.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Oil Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.7 times more Manganese than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 22.4 times more Calcium, 5.5 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Oil Roasted Almonds contain similar levels of Iron, Selenium and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has more Omega 3, 4.7 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 29 times more Fat, 14 times more Saturated Fat, 15.7 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3