Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Baked Potato Skin:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Baked Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Baked Potato Skin:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 2.2 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Selenium and 5.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.6 times more Calcium, 4.7 times more Copper, 2 times more Iron and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.8 times more Energy, 6.3 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Carbohydrate, 15.9 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6