Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.8 times more Vitamin B1 and 11.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 50.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 5.4 times more Iron, 10.9 times more Magnesium, 7.1 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Copper and 28.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 11.7 times more Energy, 6.1 times more Fat, 31.5 times more Omega 6, 15.1 times more Carbohydrate, 4.9 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Omega 3 and 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6