Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cassava:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.7 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cassava:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.8 times more Calcium, 14.3 times more Iron, 8.3 times more Magnesium, 15.5 times more Phosphorus, 1.4 times more Potassium, 11.7 times more Selenium and 9.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.1 times more Energy, 7.4 times more Fat, 3.2 times more Omega 3, 36.4 times more Omega 6, 2.1 times more Carbohydrate, 8.2 times more Fiber and 8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6