Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Cassava
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Cassava
313g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cassava:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.9 times more Vitamin B3 and 2.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cassava:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Phosphorus, 5.5 times more Selenium and 4.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain more Copper and 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 17.2 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Cassava.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.