Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 11.2 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 3.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 14.9 times more Manganese, 9.4 times more Phosphorus, 4 times more Selenium and 8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 14.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 8.9 times more Energy, 9.6 times more Fat, 19.3 times more Omega 3, 13.9 times more Omega 6, 8.8 times more Carbohydrate, 6.5 times more Fiber and 6.9 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.1 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6