Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 18.6 times more Vitamin B1, 45.6 times more Vitamin B2, 78.3 times more Vitamin B3, 33.9 times more Vitamin B6 and 39.9 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3 times more Copper, 215.8 times more Iron, 5.5 times more Magnesium, 32.5 times more Manganese, 9.8 times more Phosphorus, more Sodium and 269.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Valencia Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 8.1 times more Energy, 17.1 times more Fat, 95.6 times more Saturated Fat, 16.4 times more Omega 6, 7.2 times more Carbohydrate and 4.2 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, QUAKER, CAP and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one kilogram.