Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 16 times more Vitamin B1, 36 times more Vitamin B2, 41.1 times more Vitamin B3, 22.8 times more Vitamin B6 and 53.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 710 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 24.5 times more Iron, 3.9 times more Magnesium, 7.6 times more Phosphorus, 359.5 times more Sodium and 140.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 33.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 6.4 times more Energy, 18.9 times more Fat, 89 times more Saturated Fat, 5.5 times more Carbohydrate and 3.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.