Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 39.2 times more Vitamin B1, 82.5 times more Vitamin B2, 101.3 times more Vitamin B3, 65.7 times more Vitamin B6, 64.8 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 5 times more Copper, 183.6 times more Iron, 6.9 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Potassium, 75 times more Selenium, 185.5 times more Sodium and 382.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 35.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 8.9 times more Energy, 61.5 times more Fat, 217.8 times more Saturated Fat, 78.7 times more Omega 6, 7.1 times more Carbohydrate, 3.8 times more Sugars, 9 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.