Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cassava:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 968 times more Vitamin A, 14.6 times more Vitamin B1, 29.7 times more Vitamin B2, 19.7 times more Vitamin B3, 5.2 times more Vitamin B5, 19 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and 23.9 times more Vitamin E than Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cassava:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 107.4 times more Iron, 3.9 times more Magnesium, 9.3 times more Phosphorus, 9.3 times more Selenium, 58.9 times more Sodium and 37.4 times more Zinc than Cassava.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cassava contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 2.4 times more Energy, 12.3 times more Fat, 21.4 times more Saturated Fat, 1.9 times more Omega 3, 33.9 times more Omega 6, 2.2 times more Carbohydrate, 11.9 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6