Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cassava
Weight per 500 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cassava
313g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cassava?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 406.5 times more Vitamin A, 6.1 times more Vitamin B1, 12.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin B12 and 10.1 times more Vitamin E than Cassava.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 45.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Selenium, 24.7 times more Sodium and 15.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Copper, 2.2 times more Manganese and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 5 times more Sugars and 2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.