Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 96.8 times more Vitamin A, 14.1 times more Vitamin B1, 47.5 times more Vitamin B2, 42.1 times more Vitamin B3, 2.9 times more Vitamin B5, 41.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12 and 113.8 times more Vitamin E than Fresh Orange juice.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 2.1 times more Copper, 145 times more Iron, 7.5 times more Magnesium, 29.4 times more Manganese, 14.7 times more Phosphorus, 1.3 times more Potassium, 65 times more Selenium, 825 times more Sodium and 254.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 26.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 8.5 times more Energy, 17.2 times more Fat, 66 times more Saturated Fat, 2.9 times more Omega 3, 37.4 times more Omega 6, 8.1 times more Carbohydrate, 2.4 times more Sugars, 17 times more Fiber and 9.2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein