Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, KING VITAMAN VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Florida Oranges	Recommended Dietary Allowance
Energy	131% 3810kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	645% 839g	88.8% 115g	130g per day for Men 19-50 years
Sugars	280% 203g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	63% 24g	38g per day for Men 19-50 years
Protein	114% 64g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1076% 9680μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1057% 12.7mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1096% 14.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1053% 168mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1286% 16.7mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3335% 13340μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.5mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Florida Oranges	Recommended Dietary Allowance
Calcium	10% 100mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3625% 290mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	79% 2680mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	550% 8250mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1155% 127mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.91% 33.5g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Florida Oranges:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 88 times more Vitamin A, 12.7 times more Vitamin B1, 35.6 times more Vitamin B2, 42.1 times more Vitamin B3, 2.2 times more Vitamin B5, 32.8 times more Vitamin B6, 78.5 times more Vitamin B9, more Vitamin B12 and 25.3 times more Vitamin E than Florida Oranges.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Florida Oranges:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 2.3 times more Copper, 322.2 times more Iron, 8.2 times more Magnesium, 17.2 times more Manganese, 20.8 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, more Sodium and 158.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium and 26 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 8.3 times more Energy, 16.4 times more Fat, 63.4 times more Saturated Fat, 2.9 times more Omega 3, 35 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 9.2 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein