Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Florida Oranges
Weight per 500 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Florida Oranges
1087g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Florida Oranges?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B5 and 9.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 38.9 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, more Sodium and 19.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 35.6 times more Calcium, 3.5 times more Copper, 5.2 times more Potassium and 215.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 3.7 times more Sugars and 5.8 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.