Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 10.4 times more Vitamin B1, 46 times more Vitamin B2, 7.9 times more Vitamin B3, 9.7 times more Vitamin B6, 60.6 times more Vitamin B9, 3.4 times more Vitamin C and 45.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 38.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 65 times more Selenium, 2.1 times more Sodium and 31.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 2.4 times more Energy, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 69.9 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Fat than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6