Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 58 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3 times more Energy, 1.9 times more Fat, 9.5 times more Saturated Fat, 3.2 times more Carbohydrate, 29.4 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.