Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 58 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3 times more Energy, 1.9 times more Fat, 9.5 times more Saturated Fat, 3.2 times more Carbohydrate, 29.4 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.