Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 19.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.