Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.2 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.1 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 5.7 times more Fat, 4.2 times more Saturated Fat and 4.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Acorns offer comparable quantities of Protein per one kilogram.