Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.1 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 5.7 times more Fat, 4.2 times more Saturated Fat and 4.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Acorns offer comparable quantities of Protein per 100 grams.