Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 38.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 65 times more Calcium, more Magnesium, more Phosphorus, 6.2 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Copper and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Beechnuts contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 9.1 times more Fat, 5.9 times more Saturated Fat, 12.4 times more Omega 3 and 14.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.