Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 10.4 times more Vitamin B1, 24.6 times more Vitamin B2, 33.1 times more Vitamin B3, 17.3 times more Vitamin B6 and 19.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 5.3 times more Calcium, 9.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 119.3 times more Sodium and 15.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 3 times more Energy, 45.1 times more Fat, 54.6 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.