Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.4 times more Vitamin B1, 24.6 times more Vitamin B2, 33.1 times more Vitamin B3, 17.3 times more Vitamin B6 and 19.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.3 times more Calcium, 9.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 119.3 times more Sodium and 15.7 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3 times more Energy, 45.1 times more Fat, 54.6 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.