Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 8.3 times more Vitamin B1, 11.8 times more Vitamin B2, 14.6 times more Vitamin B3, 10.5 times more Vitamin B6 and 17.3 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 3.2 times more Calcium, 13.4 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 14.5 times more Sodium and 17.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 17 times more Energy, 8.3 times more Fat, 9.2 times more Saturated Fat, 27.7 times more Carbohydrate, 65.5 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy