Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 2.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 200.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 3.4 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 18.8 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 13.6 times more Energy, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy