Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Florida Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 32.2 times more Vitamin A, 7.5 times more Vitamin B1, 21 times more Vitamin B2, 23.8 times more Vitamin B3, 17.3 times more Vitamin B6, 42.7 times more Vitamin B9 and 18 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Florida Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4.9 times more Calcium, 11.8 times more Copper, 327.8 times more Iron, 11.4 times more Magnesium, 30.8 times more Phosphorus, 2.1 times more Potassium, 12.6 times more Selenium, more Sodium and 89.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 31.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 8.2 times more Energy, 23.2 times more Fat, 35.2 times more Saturated Fat, 6.4 times more Omega 3, 47.7 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 16 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein