Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 9.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Broccoli.
- While 1 kg of Raw Broccoli contains 7.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.3 times more Calcium, 39.7 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 10.5 times more Sodium and 17.5 times more Zinc than Broccoli.
- While 1 kg of Raw Broccoli contains 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 11.2 times more Energy, 13.1 times more Fat, 7.7 times more Saturated Fat, 11.8 times more Carbohydrate, 9.9 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy