Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 10.4 times more Vitamin B1, 19.3 times more Vitamin B2, 14.9 times more Vitamin B3, 5.8 times more Vitamin B6, 51.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Carrots.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 6.7 times more Calcium, 85.3 times more Iron, 11.5 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 35.9 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 32.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 10.9 times more Energy, 26.8 times more Fat, 29.1 times more Saturated Fat, 9.5 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 14.9 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein