Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 10.1 times more Vitamin B1, 28.8 times more Vitamin B2, 40.2 times more Vitamin B3, 11.1 times more Vitamin B6, 27.3 times more Vitamin B9 and 8.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B5, more Vitamin C and 51.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3.2 times more Calcium, 3 times more Copper, 73.8 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 18.5 times more Selenium, 25.3 times more Sodium and 56.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 13.2 times more Energy, 14.5 times more Fat, 15.6 times more Saturated Fat, 2.3 times more Omega 3, 74.7 times more Omega 6, 16.8 times more Carbohydrate, 10.8 times more Sugars, 7.7 times more Fiber and 3.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6