Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1.3 times more Vitamin B1, 11.7 times more Vitamin B2, 19.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 23.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1.3 times more Calcium, 7.7 times more Iron, 759 times more Sodium and 4.9 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Copper, 3.9 times more Magnesium, 18.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1.6 times more Saturated Fat, 6.9 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 14 times more Fat, 249.1 times more Omega 3, 28.2 times more Omega 6 and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.