Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 65.2 times more Vitamin B1, 40.8 times more Vitamin B2, 17.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 77.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 114 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 12.9 times more Calcium, 7.2 times more Iron, 3.9 times more Magnesium, 10.3 times more Phosphorus, 46.3 times more Sodium and 39.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Potassium and 19.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 6.4 times more Energy, 41 times more Fat, 29.6 times more Saturated Fat, 6.4 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Potato Skin.