Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 10.5 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B6, more Vitamin C and 138 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 13.3 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 17.5 times more Selenium and 6.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 16.7 times more Energy, 21.4 times more Carbohydrate and 3.8 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.8 times more Omega 3, more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.