Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cassava:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cassava:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.5 times more Calcium, 4.5 times more Copper, 16.3 times more Iron, 6.3 times more Magnesium, 12.3 times more Phosphorus, 1.3 times more Potassium, 175.9 times more Selenium and 9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2.3 times more Energy, 7.7 times more Fat, 2.4 times more Omega 3, 25.1 times more Omega 6, 2 times more Carbohydrate, 5.2 times more Fiber and 12 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6