Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 12.8 times more Vitamin B1, 6.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 11.6 times more Copper, 10.5 times more Iron, 8.9 times more Magnesium, 7.5 times more Phosphorus, 1.2 times more Potassium, 205.2 times more Selenium and 11.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Sodium and 25 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 14.6 times more Energy, 7.7 times more Fat, 2.7 times more Omega 3, 50.2 times more Omega 6, 15.4 times more Carbohydrate, 4.7 times more Fiber and 8.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6