Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.8 times more Vitamin B1, 6.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.6 times more Copper, 10.5 times more Iron, 8.9 times more Magnesium, 7.5 times more Phosphorus, 1.2 times more Potassium, 205.2 times more Selenium and 11.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 25 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.6 times more Energy, 7.7 times more Fat, 2.7 times more Omega 3, 50.2 times more Omega 6, 15.4 times more Carbohydrate, 4.7 times more Fiber and 8.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6