Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 18.4 times more Vitamin B1, 21.7 times more Vitamin B2, 29.4 times more Vitamin B3, 15.3 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin B12 and 59.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 10.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 138.5 times more Sodium and 13.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 3 times more Energy, 62.3 times more Fat, 59.9 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.