Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 18.4 times more Vitamin B1, 21.7 times more Vitamin B2, 29.4 times more Vitamin B3, 15.3 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin B12 and 59.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 138.5 times more Sodium and 13.8 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3 times more Energy, 62.3 times more Fat, 59.9 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.