Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.9 times more Vitamin B1, 15.1 times more Vitamin B2, 19.3 times more Vitamin B3, 10.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.1 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 160.5 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.9 times more Energy, 68.9 times more Fat, 82.6 times more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.