Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Boiled California Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Magnesium and 3.7 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Calcium and 55.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.