Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Corn Biscuits VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Florida Oranges	Recommended Dietary Allowance
Energy	130% 3760kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	88.8% 115g	130g per day for Men 19-50 years
Sugars	131% 95g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	63% 24g	38g per day for Men 19-50 years
Protein	104% 58.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1213% 10920μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1267% 15mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1305% 17mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1365% 218mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1715% 22.3mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	555% 3330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Florida Oranges	Recommended Dietary Allowance
Calcium	378% 3780mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4796% 384mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	511% 7670mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1557% 171mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.97% 36g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Florida Oranges:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 99.3 times more Vitamin A, 15.2 times more Vitamin B1, 42.4 times more Vitamin B2, 54.6 times more Vitamin B3, 43.7 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Florida Oranges:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 8.8 times more Calcium, 1.9 times more Copper, 426.3 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Selenium, more Sodium and 214.1 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 24.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Florida Oranges contain similar levels of Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 8.2 times more Energy, 7.4 times more Carbohydrate and 8.3 times more Protein than Florida Oranges.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Florida Oranges offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.