Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Orange Juice	Recommended Dietary Allowance
Energy	132% 3830kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	84.7% 110g	130g per day for Men 19-50 years
Sugars	167% 121g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 103g	% 40.6g	g per day for Men 19-50 years
Fiber	18.4% 7g	7.9% 3g	38g per day for Men 19-50 years
Protein	119% 67g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Orange Juice	Recommended Dietary Allowance
Calcium	5% 50mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Orange Juice:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 126.2 times more Vitamin A, 52.6 times more Vitamin B1, 61.3 times more Vitamin B2, 144.1 times more Vitamin B3, 1.8 times more Vitamin B5, 62.5 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and more Vitamin D than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Orange Juice:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 6.8 times more Copper, 327.3 times more Iron, 2.3 times more Magnesium, 52.4 times more Manganese, 5.8 times more Phosphorus, 180 times more Selenium, 136.3 times more Sodium and 32.5 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Potassium and 24.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 8.1 times more Energy, 7.8 times more Carbohydrate, 1.4 times more Sugars and 9.8 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 4 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.