Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Canned Orange Juice
Weight per 500 calories
Cereals ready-to-eat, RALSTON CRISP RICE
131g
Canned Orange Juice
1064g
Cereals ready-to-eat, RALSTON CRISP RICE have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Orange Juice?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 15.5 times more Vitamin A, 6.5 times more Vitamin B1, 7.5 times more Vitamin B2, 17.7 times more Vitamin B3, 7.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin B5, 3.8 times more Vitamin C and 27.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 40.2 times more Iron, 6.4 times more Manganese, 22.1 times more Selenium, 16.7 times more Sodium and 4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 16.3 times more Calcium, 3.5 times more Magnesium, 1.4 times more Phosphorus, 14.1 times more Potassium and 197.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Sugars and 32.5 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.