Comparing Nutrients in 500 calories Canned Orange JuiceVS POST Bran Flakes
Weight per 500 calories
Canned Orange Juice
1064g
POST Bran Flakes
152g
Cereals ready-to-eat, POST Bran Flakes have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or POST Bran Flakes?
Canned Orange Juice VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs POST Bran Flakes:
500 calories of Canned Orange Juice have more Vitamin C and 1.8 times more Vitamin E than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 11.9 times more Vitamin A, 4.8 times more Vitamin B1, 9.6 times more Vitamin B2, 11.9 times more Vitamin B3, 7.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs POST Bran Flakes:
500 calories of Canned Orange Juice have 1.6 times more Calcium, 2.4 times more Potassium and 180.1 times more Water than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.3 times more Copper, 40.1 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 75.2 times more Selenium, 19.3 times more Sodium and 17.9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.3 times more Sugars than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 8.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.