Nutrient Comparison: Canned Orange Juice VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs POST Bran Flakes:
- 14 ounces of Canned Orange Juice have more Vitamin C than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 83.2 times more Vitamin A, 33.3 times more Vitamin B1, 66.7 times more Vitamin B2, 83.1 times more Vitamin B3, 54.8 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs POST Bran Flakes:
- 14 ounces of Canned Orange Juice have 25.8 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 4.4 times more Calcium, 22.7 times more Copper, 280 times more Iron, 22.9 times more Magnesium, 26.4 times more Phosphorus, 2.9 times more Potassium, 525 times more Selenium, 135 times more Sodium and 125 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 7 times more Energy, 14 times more Fat, 12.4 times more Omega 3, 41.1 times more Omega 6, 7.3 times more Carbohydrate, 2.1 times more Sugars, 61 times more Fiber and 14.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein