Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Acorns:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 535.5 times more Vitamin A, 12 times more Vitamin B1, 12.9 times more Vitamin B2, 9.8 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Acorns:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 8.7 times more Calcium, 40.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, more Sodium and 26.3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Copper than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 4.5 times more Fat, 3.3 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Acorns offer comparable quantities of Energy per one kilogram.