Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 29.8 times more Vitamin B1, 17.7 times more Vitamin B2, 8.7 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 47.8 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and 18.7 times more Vitamin E than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 142 times more Vitamin A than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1.7 times more Calcium, 36.5 times more Copper, 24.5 times more Iron, 31.3 times more Magnesium, 123.1 times more Manganese, 37.7 times more Phosphorus, 4.7 times more Potassium and 80.1 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 9.7 times more Sodium and 18.9 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 10.5 times more Energy, 53.1 times more Fat, 55.3 times more Saturated Fat, 6 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 41.4 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein